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Getting support

You deserve to feel safe.

If you've been sexually assaulted or raped, it was not your fault. You did not deserve this.

Sex without consent is not sex. Sexual violence can be dangerously traumatising. 

Trauma can feel like you are stuck; stuck in a situation, stuck in your body. Soon, this frozen feeling can turn into numbness, flashbacks, irritability, a feeling of not being safe.

You do not deserve to feel like this. 

Sexual violence is an outright violation of your legal rights. It is you, and only you, that should decide what happens to your body. Sexual violence is a crime.

It is never too late to seek justice for yourself.

'Talk therapy helps me accept the trauma and victim I had been when I was raped. Coupled with writing, journaling, safe sex, open communication, necessary outlets of anger and sadness, and supportive friends and family, I have slowly moved forward in my "healing". Every journey is different, but this is mine.' 

                        - Luce

Below are some resources to help you get the professional support you deserve. 

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Rape crisis

Rape Crisis provides specialist support for girls and women who have experienced sexual violence.

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Victim Support

Independent charity working towards a world where people affected by crime or traumatic events get the support they need and the respect they deserve. Help people feel safer and find the strength to move beyond crime. The support is free, confidential and tailored to your needs.

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Women's aid

Women’s Aid is a grassroots federation working together to provide life-saving services in England and build a future where domestic abuse is not tolerated.

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Survivors Trust

Putting Survivors at the heart of everything they do

If you’ve experienced sexual violence or abuse, no matter when it happened, #YouAreNotAlone. Support services across England and Wales are available to you. They’re free, confidential and independent.

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