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Recovery isn't a destination. It's a skillset. (And I think there are 4 of them)
I used to think recovery meant waiting for the "old me" to return. She didn't. Instead, I found that recovery is a skill—specifically, a narrative transformation. Through songwriting, I developed a 4-part model to navigate life after sexual violence: Mindfulness, Befriending, Voicing, and Collaborating. Shame loves silence, but this model offers a way to speak. Discover the research behind my upcoming album and why I believe we don't just "recover"—we transform.

Lucy
3 days ago3 min read


Why it's okay for survivors to make rape jokes and no one else
To make a successful rape joke, there has to be a pre-established understanding and TRUST between you.

Lucy
Oct 29, 20222 min read


Case Closed: Reporting Rape to the Police (UK)
Reporting rape to the police is about you and only you. I'm sharing my experience in the UK of reporting and proceeding with a rape case.

Lucy
Dec 31, 202015 min read












